Self-Care Offerings

Discover our extensive Wellness Services designed to support your health and well-being. From personalized fitness training to transformative yoga and meditation sessions, our offerings are tailored to meet your unique personal & professional needs.

Whether you’re a beginner or more seasoned practitioner these yoga & meditation offerings are perfect for people looking for one on one sessions or small groups classes. Available In-Person & Online

YOGA & MEDITATION

Group of people practicing yoga outdoors, performing the downward-facing dog pose on colorful mats.

Everyday People

Professionals

People practicing yoga in a studio, performing seated twist poses on mats, with yoga blocks visible near the window.

Seniors

Two people practicing yoga outdoors in a park; person in foreground in a standing pose with hands raised above head, palm trees and ocean in background.
Children and adults doing yoga outdoors on mats in front of a brick building.

Youth

Fitness & Nutrition

Could your stamina, energy, or athleticism use a boost? Our time saving exercises and nutrition tips will help you feel energized, refreshed and ready for the day! Whether you need hand holding or you’re self-sufficient, our personalized programs are tailored to your goals and needs! Available in person and online!

A fitness trainer aids a woman in performing a side plank exercise with a dumbbell in a gym setting.

Personal Training

Not a fan of the gym? Our private in home options are the perfect solution for you. One on one or small group options available.

Dí-IY Workouts

Person in a yellow shirt holding a water bottle and yoga mat while walking down outdoor steps in a park.

We create the workout plan for you to do on your own, so you don’t have to guess what to do next in your routine.

Nutrition Consulting

Colorful salad bowl with sliced avocado, cherry tomatoes, yellow bell peppers, lettuce, sliced radish, chickpeas, roasted sweet potatoes, shredded red cabbage, microgreens, and a drizzle of creamy dressing on a wooden table.

Learn how to get the proper nutrients that your body needs to prevent disease, fuel your workouts, & energize you throughout the day.

Self-Care Services

Do you need a chance to fill up your cup without feeling guilty for doing so? Well you’re in luck because we take your self-care seriously & help you to put YOU first. Whether you’re a parent or healer looking for rest or a company looking to improve employee moral, our retreats and workshops are designed to meet your goals.

A person in a yellow outfit sitting by a pool, writing in a notebook. The scene is outdoors with a natural landscape in the background.

Rediscover who you are while taking in the beautiful backdrops that the mountains and beaches of Tanzania & Zanzibar have to offer. Indulge in relaxation, adventure, & transformative healing practices.

Corporate Retreats

Group of people posing on a sandy beach with thatched cottages in the background.

Want to develop healthy habits of prioritizing your health & wellness? Learn how to create your own self-care routine that’s unique to your interests & goals that satisfies mental, physical, & spiritual wellness.

Self-Care Worshops

A classroom setting with a group of students and a presenter in front of a projection screen. The screen displays a presentation about types of self-care, labeled 'Emotional', 'Practical', and 'Mental/Mindful'. The room has desks and chairs arranged for the audience.

Are your students, school staff, or corporate employees feeling unmotivated or drained? Our Self-Care Retreats are curated to help you feel rejuvenated & increase productivity. We can host workshops at an existing retreat or create one for you.